🥗 Food Macros Calculator

Calculate calories and macros from food grams

Meal Totals

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Total Calories
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Protein (g)
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Carbs (g)
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Fat (g)
â–  Proteinâ–  Carbsâ–  Fat

How to Calculate Food Macros

Step 1: Add Your Foods

For each food item, enter the grams of protein, carbohydrates, and fat. You can find these values on nutrition labels or food databases.

Step 2: Review Per-Food Calories

Each food's calories are calculated: (protein × 4) + (carbs × 4) + (fat × 9). This helps you identify calorie-dense foods in your meal.

Step 3: Check Totals

The calculator shows your meal's total calories and macro breakdown as percentages. Compare against your daily targets from the Macro Calculator.

Q: Should I count net carbs or total carbs?","acceptedAnswer":{"@type":"Answer","text":"For general nutrition tracking, total carbs are standard. For keto diets, some people track net carbs (total carbs minus fiber). Check nutrition labels for fiber content."}}